The Benefits of Matcha Over Coffee
The most consumed energy drink in the world, coffee offers immediate energy, but also many side effects on the physical and mental health of those who consume it. Finding an alternative that retains the benefits of coffee without its side effects seems like a complex goal, and yet, matcha perfectly meets this problem. This Japanese green tea with relaxing and energizing properties is the ideal drink to incorporate into your daily routine. In this article, we will first detail the harmful effects of coffee, then we will explore the benefits of matcha in order to explain why you should consider changing your habits by adopting matcha.
Coffee, a harmful drink?
Coffee's ability to provide an energy boost is well-established. However, according to many consumers, this energy boost is short-lived and is often followed by a lull, also known as a "slump." In this context, it becomes necessary to chain cups of coffee, which leads to a body dependence on caffeine. In addition, coffee can create irritability, stress, palpitations, fatigue or headaches. Thus, drinking coffee every day does indeed allow you to have more energy in the morning, but can cause problems in the long term.
Also, excessive coffee consumption can lead to an increase in the production of gastric acid. This increase has several consequences, mainly gastrointestinal (for example, acid reflux or a change in the intestinal microbiota). Coffee is therefore an addictive drink whose side effects have an impact on the health of the consumer.
The benefits of Matcha
Matcha, on the other hand, has a very different functioning that obscures the negative points of coffee. Indeed, matcha is rich in L-theanine, an amino acid that helps in the absorption of caffeine and erases its ephemeral nature. Thus, the energy provided by matcha is more gradual and less abrupt. Matcha also has antioxidant properties that help strengthen the immune system.
Unlike coffee, matcha allows, in addition to a more lasting energy boost, to relax and reduce stress levels. Originally developed by Buddhist monks in China and Zen monks in Japan, matcha is part of a lifestyle that emphasizes the value of meditation and relaxation. Taking time to prepare and enjoy matcha helps reinforce this aspect, offering a moment of calm, both physically and mentally.
Why change your habits?
More than any other drink, matcha consumption is the establishment of a relaxation routine and new habits that are beneficial for the body and mind. Matcha thus offers a healthy alternative and a concrete solution to the failures of coffee. The energy offered by matcha is better distributed in terms of intensity and duration, offering a softer accompaniment. In addition, matcha harmonizes the consumer's relationship with their body, in particular thanks to its antioxidants that help protect the body's cells by reducing the risk of chronic diseases.
But choosing matcha isn’t just a healthy choice. Matcha is more than just a drink. It embodies a philosophy of life that advocates the importance of simplicity. By adopting matcha, you are also adopting an ancestral tradition that values serenity and well-being. It’s an invitation to slow down and appreciate each moment of your day.
TSUKI: an invitation to discover the purity of matcha
By respecting the tradition of Japanese matcha and offering superior quality matchas, TSUKI aims to democratize the consumption of matcha. We want to offer everyone the opportunity to enjoy the physical and mental health benefits of organic matcha. The TSUKI kit includes everything you need to replace coffee with matcha right away. Whether you are a long-time lover or a newcomer to the world of matcha, TSUKI invites you to (re)discover the purity and excellence of this ancestral green tea.
