Everything about Matcha

Dive into the world of matcha: benefits, origins, recipes, and daily tips.

Matcha is much more than just a drink. This fine Japanese green tea powder, made from shaded leaves and then finely stone-ground, embodies both a millennia-old tradition and a modern superfood with multiple benefits. Consumed for centuries in Japan, particularly as part of the tea ceremony, matcha is now popular for its unique taste, nutritional richness, and gentle, sustained energy.

Rich in antioxidants, catechins, and L-theanine, Japanese matcha is known for supporting concentration, metabolism, inner balance, and daily vitality. Whether you want to discover its benefits, understand its origin, learn how to prepare it correctly, or explore creative recipes, here you will find all the keys to integrate matcha into your routine.

From traditional usucha matcha to modern lattes, from storage tips to rituals inspired by Japanese culture, this collection guides you step-by-step to understand, choose, and fully enjoy matcha in all its forms.

Matcha Starbucks : composition, calories et comment faire mieux à la maison - Tsuki Matcha

Starbucks Matcha: ingredients, calories, and how to make it better at home

on May 25 2026
Starbucks matcha contains more sugar than matcha. We decipher its actual composition and show you how to make a superior matcha latte at home for €1.95.
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Matcha and Color: Why Matcha Is Green (and What the Shade Reveals)

on May 24 2026
Why is matcha green? And what are the "blue" and "purple matchas" seen on Instagram really worth? An analysis of matcha's color, a signature of its quality.
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The origin of matcha: from China to Japan, 1,000 years of history

on May 24 2026
From the Chinese Cha Jing to the global explosion of the 21st century, via Eisai and Sen no Rikyū: here are the complete origins of matcha over a thousand years of history.
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The Matcha Plant: From Camellia sinensis to your Cup

on May 23 2026
From Camellia sinensis to the fine powder in our cups: here is the complete botanical journey of matcha, from Japanese cultivars to stone-milling.
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Matcha for Weight Loss: Myth or Reality? The Honest Answer, Backed by Studies

on May 21 2026
Does matcha really make you lose weight? Effects on metabolism, studies, dosage, timing. The honest answer without miracle promises, with what it will and won't do
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Matcha side effects: what you really need to know before drinking it every day

on May 20 2026
Matcha can cause some side effects in certain people. Here is the complete list, the precise causes, and simple solutions to continue enjoying it with peace of mind.
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Last-Minute Mother's Day Gift: Our Ideas Deliverable in Time for May 31, 2026

on May 20 2026
Only a few days left until May 31st? Don't panic. Here are Mother's Day gifts deliverable on time in 2026, sorted by remaining days. A cliché-free selection.
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Gift for a tea-loving mom: the selection that will truly surprise her

on May 20 2026
A tea-loving mom already has her favorite brands and accessories. Here's the gift that takes her up a notch for Mother's Day 2026: the discovery of matcha.
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Original gift idea for Mother's Day 2026: our 7 unique suggestions

on May 20 2026
7 original Mother's Day gift ideas for 2026, selected for their everyday usability and longevity. Our favorite: the vanilla matcha set.
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The Best Gift for Mother's Day 2026: A Vanilla Matcha Ritual to Give

on May 18 2026
Mother's Day 2026 falls on May 31st. For a mother who loves beautiful things, vanilla matcha is the perfect gift: a daily, elegant, and accessible ritual.
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Matcha and pregnancy: Can you drink matcha while pregnant?

on May 18 2026
Can you drink matcha during pregnancy? Fact-based guide based on WHO, EFSA, and ANSES recommendations: caffeine limit, safe dosage, interactions with iron and folic acid, breastfeeding, and alternatives.
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Matcha scoop (chashaku): dosage, selection and use

on May 15 2026
Complete guide to the bamboo measuring spoon (chashaku): role, precise dosage according to use (pure, latte, pastry), comparison of bamboo vs. classic spoon, and purchasing and maintenance tips.
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How to make a homemade matcha latte (without a machine)

on May 12 2026
Step-by-step recipe for homemade matcha latte without a machine: precise ingredients, 4 detailed steps, hot and iced versions, choice of milk, and the 5 mistakes that ruin the result.
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Matcha bowl: how to choose the right chawan

on May 12 2026
A comprehensive guide to choosing a good matcha bowl (chawan): shape, size, material, artisanal vs. industrial, wabi-sabi philosophy, and all the maintenance tips to make it last for years.
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Matcha Gift Set: Complete Buying Guide (Kit, Set, Bowl)

on May 11 2026
The complete matcha tea set buying guide: what a good kit should contain, the truly essential accessories, a comparison of ranges (from €15 to €200), and TSUKI's recommendation for beginners or as a gift.
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Matcha Aroma Zone: Is it a good matcha for drinking?

on Apr 28 2026
Aroma Zone sells two very different green powders: one is drinkable, the other is not. An honest overview of the offer, the actual grade, and cases where a specialized brand is essential for tasting.
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Matcha on Amazon: How to choose wisely and avoid pitfalls

on Apr 27 2026
Practical guide to buying matcha on Amazon: 7 criteria to check, common pitfalls, and how to spot a reliable brand in 30 seconds.
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Carrefour, Leclerc, Lidl, Auchan Matcha: How good are supermarket matchas?

on Apr 20 2026
Your supermarket's tea aisle now offers matcha at attractive prices. But between vague origins, unsuitable packaging, and unspecified grades, not all options are created equal. Here's an honest overview of what you can find at Carrefour, Leclerc, Lidl, Auchan, Intermarché, and Grand Frais, and how to identify a truly quality alternative.   Why matcha is appearing in supermarkets Matcha has moved out of specialty stores and into the tea aisles of general retailers. Carrefour, Leclerc, Lidl, Auchan, Intermarché, Grand Frais: all now offer at least one option, often with an organic claim and an attractive price. This democratization is good news for discovering the drink. It also poses a real problem of clarity for consumers. Packaging rarely mentions the region of cultivation, the cultivar, the harvest date, or the grinding method, yet these are the four criteria that determine the quality of a matcha powder. The result is sometimes excellent for culinary use, but rarely good enough for pure tasting. Let's look at what's behind the most common options, store by store. Carrefour Matcha: what can you find on the shelf? At Carrefour, the house brand is now Carrefour Bio matcha, a 55g glass jar sold for around €4.99. The label states 100% organic green tea matcha, AB certified. It's an honest entry-level product at a low price. As is often the case in mass retail, the packaging remains discreet about the criteria that determine real quality. It doesn't mention the region of cultivation, the cultivar, or the grinding method. The product is legally still matcha, but without the benchmarks that distinguish a premium Japanese matcha intended for pure tasting. In addition to this house brand, carrefour.fr also offers many matchas through its marketplace, sold by third-party merchants. The origins vary widely, from Japan to other Asian provenances, and the product description does not always detail the region or the harvest. It's therefore best to check the precise origin before buying. What to look for on the packaging Three pieces of information determine the real quality. The production region, ideally Shizuoka, Uji, Nishio, or Kagoshima. The cultivar, with Yabukita being a solid reference. The grinding method, with stone milling remaining the standard for a fine, unoxidized powder. If these three mentions are absent, you are probably buying ground green tea, not real shaded matcha.   Leclerc Matcha: decent value for money, nothing more Leclerc offers several options depending on the store, often from general organic brands. Prices range from approximately €15 to €35, with sizes from 50g to 250g for larger packages. The main advantage is the price, generally 30% to 50% lower than specialized stores. Turnover in hypermarkets also limits the time spent on shelves, which is useful for a product sensitive to oxidation. The disadvantage is the vagueness about the exact origin and intended use (pure drink or cooking), whereas the difference between ceremonial grade and culinary grade makes all the difference in tasting. Also note: a matcha tea labeled organic and of Japanese origin sold for €8 or €10 for 50g raises questions. In Japan itself, a decent ceremonial matcha rarely starts below €1 to €1.50 per gram. A very low price almost always indicates a late harvest, rapid mechanical grinding, or simply ground classic green tea.   Lidl Matcha: unbeatable price, culinary quality Lidl matcha, often sold under the Loyd brand, is priced around €4.99 for 40g in an organic Japanese version. This is one of the lowest prices on the market, which explains some of its success. Tasting feedback from various individuals converges on several points. The color is dull rather than vibrant green, indicating a late harvest, little shading, and a matcha poorer in chlorophyll and L-theanine. Bitterness is low, making it accessible to beginners, but also less expressive on the palate. Crucially, the transparent plastic packaging exposes the powder to light, which accelerates the oxidation of a product that, on the contrary, requires opaque and airtight storage. Honest conclusion: Lidl matcha is not a bad product for its price range, but it is closer to a culinary matcha usable in lattes, pastries, or smoothies, rather than a ceremonial matcha to be drunk pure.   Auchan Matcha: limited offer, variable origins At Auchan, the offer remains thinner than at Leclerc or Carrefour. You mainly find general organic brands, with formats from 30g to 100g. The products often bear the mention "origin Japan" on the front, without specifying the region or the harvest. Some are also of Chinese origin, which is not disqualifying in itself, but radically changes the aromatic profile. Ground Chinese green tea produces a more astringent, less umami powder, poorly suited for pure consumption. The average price is around €15 to €25 for 100g, which remains reasonable for culinary use, but limits expectations regarding tasting.   Intermarché and Grand Frais Matcha: troubleshooting rather than discovery Intermarché offers a similar selection to Auchan, with one or two organic options depending on the store, often in 50g format. The origin is rarely specified beyond the word "Japan". Grand Frais, positioned in fresh produce and gourmet food, occasionally stocks some higher quality brands, sometimes with more complete information on origin. However, the offer remains inconsistent and largely depends on the individual stores. In both cases, these stores are useful for quick fixes or trying the drink, but they do not replace a dedicated source when you want to progress in tasting.   The 5 criteria to check before buying matcha at the supermarket If you're buying at a supermarket, here's the checklist to use in the aisle. Criterion What to look for Warning sign Origin Japan, with a specified region (Shizuoka, Kagoshima, Uji, Nishio) "Asia", "China", or simply "Japan" without a region Cultivar Yabukita, Okumidori, Samidori, Asahi Information missing Grinding Stone ground (ishiusu) "Ground", "milled", without further detail Packaging Opaque can or resealable aluminum bag Transparent plastic, non-resealable pouch Color Vivid green, almost fluorescent Olive green, brown, yellowish   Our matcha producers in Shizuoka, Japan   These five criteria alone do not guarantee exceptional matcha, but their absence almost always guarantees average quality. To go further, the complete guide to choosing good matcha details each criterion with concrete examples.   The online alternative: why specialized brands make a difference Supermarket matcha has a real use: discovering the drink without breaking the bank, or using it in baking. But as soon as you want to drink it pure, as usucha or in a latte, mass distribution shows its limits. Specialized online brands operate with different specifications. They source directly from identified Japanese producers, work with specific cultivars, and package in containers that protect the powder from light and humidity. The price per gram is higher, between €0.80 and €1.50 for serious ceremonial quality, but the product served in the bowl is incomparable. Jade green color, umami notes, long finish, smooth froth when whisked: these are the markers that distinguish a quality matcha from a generic powder. TSUKI Matcha is part of this philosophy. The Original matcha comes from Yabukita leaves from Shizuoka and Kagoshima, shaded for three weeks before harvest according to the tencha process, then slowly stone-ground. Each box specifies the region, cultivar, harvest, and grinding date. The opaque 30g packaging limits oxidation and corresponds to the optimal quantity for consuming a box in less than two months, before the flavors degrade. To navigate the current options, our comparison of the best matchas of 2026 reviews the brands available in France, with their strengths and limitations.   How to move from supermarket to true tasting Many consumers start with supermarket matcha to test it out, then switch to a specialized brand once their curiosity is piqued. This is a logical progression. If you're in this phase, here are three concrete tips. First, blind-taste two powders prepared in the same way, at the same temperature, with the same dosage. The difference in color and taste is striking. Second, try a complete starter kit with a chasen whisk and measuring spoon, to eliminate preparation errors that often skew judgment. Finally, store the opened powder in the refrigerator, in its original container, to protect its aromas. Once these three steps are in place, the difference between a hypermarket powder and a serious Japanese matcha becomes evident, and the price jump makes perfect sense. To understand why buying online or in store yields such different results, it all comes down to traceability and stock rotation.   FAQ: supermarket matcha, your frequent questions Is Lidl matcha truly matcha? Yes, in the legal sense, it is indeed an organic Japanese green tea powder. In practice, its dull color and very low price indicate a late harvest and probably limited shading, making it closer to a culinary matcha than a ceremonial grade. It can still be used in lattes or pastries without any problem. Why is Carrefour matcha sometimes Chinese and not Japanese? The term "matcha" refers to a method (finely ground green tea powder) and not a protected geographical origin. Chinese producers cultivate ground green tea using a process inspired by Japanese tradition. The aromatic profile is different, often more astringent and less umami. Which matcha should I choose in a supermarket to start with? Opt for an organic, Japanese product with a mentioned region, in opaque, resealable packaging. A 30 or 50g format is sufficient for testing for about six weeks. Avoid transparent jars and very large formats that oxidize before you can finish them. Is supermarket matcha suitable for lattes? Yes, absolutely. For a homemade matcha latte, milk and sugar mask the aromatic flaws of an entry-level matcha. This is where the difference between supermarket and specialist matcha is least noticeable. Why is quality matcha more expensive? The price reflects the harvest (first spring harvest = premium), shading (three to four weeks for ceremonial grade), the slow speed of stone grinding (about 40 grams per hour), and stock rotation. Serious Japanese ceremonial matcha rarely starts below €0.80 per gram. How long can an opened matcha be stored? Six to eight weeks maximum after opening, ideally in the refrigerator in its original packaging. Beyond that, the aromas oxidize, the color changes, and whisking a good froth becomes more difficult to achieve. In summary Carrefour, Leclerc, Lidl, Auchan, Intermarché, and Grand Frais matchas have their place in a discovery journey. They allow you to try the drink at a low price, especially in latte or pastry versions. Their limitations quickly appear when you're looking to taste a true ceremonial matcha: imprecise origin, poor protective packaging, and a subdued color and aromatic profile. For regular consumption and to appreciate the subtlety of authentic Japanese matcha, a specialized brand remains the most direct path. Want to taste the difference? Discover our selection of premium Japanese matchas, cultivated in Shizuoka and Kagoshima, shaded using the tencha process, and stone-ground.
Matcha vs thé vert : quelle est la vraie différence ? - Tsuki Matcha

Matcha vs. Green Tea: What's the Real Difference?

on Apr 20 2026
Matcha and green tea come from the same plant, but their taste, composition, and benefits are radically different. This guide explains why and which one to choose.
Quel goût a le matcha ? À quoi s'attendre vraiment - Tsuki Matcha

The taste of matcha: what to expect when tasting it for the first time

on Apr 16 2026
What does matcha really taste like? Umami, vegetal, sweet or bitter: a complete guide to matcha flavors for beginners, with reasons for bad experiences.

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Matcha tea

Originally from China, matcha has become a major tradition in Japan, particularly through the tea ceremony. Buddhist monks already used it to accompany their meditation.

Its three specific characteristics

It's a powdered green tea that is whisked, not steeped. It offers powerful benefits because the entire leaf is consumed, and it can also be used as an ingredient in cooking, in drinks as well as in recipes.

How do you prepare matcha tea?

Preparing matcha tea is not just about mixing a powder with hot water.

This Japanese ritual relies on a few precise steps that reveal all the subtlety of matcha: water at the right temperature, sifted powder, and energetic whisking for a light and creamy foam.

To do this, we recommend choosing our Original matcha or Vanilla matcha.

In just a few minutes, you can transform your break into a true moment of calm and concentration.

With quality matcha and the right accessories, preparing your matcha at home becomes a simple, daily pleasure.

100% Japanese matcha, cultivated with respect and expertise

All our matchas come from the Yabukita cultivar, known for its aromatic quality and rich umami.

The tea leaves are harvested in the Shizuoka and Kagoshima regions, renowned for their exceptional tea plantations.

The benefits of matcha tea ❤️

An exceptional concentration of antioxidants

One of the main benefits of matcha is its remarkable richness in antioxidants, particularly catechins like EGCG. Unlike infused tea, matcha is consumed as a fine powder, meaning the entire leaf is ingested. This peculiarity gives it a much higher concentration of polyphenols than classic green tea. These compounds help protect cells against oxidative stress and contribute to the overall proper functioning of the body.

A gentle and steady energy

Matcha naturally contains caffeine, but its effect is very different from that of coffee. Thanks to the presence of L-theanine, an amino acid developed during leaf shading, the energy is gradual and long-lasting. The result: stimulation without excessive nervousness or a sudden crash. This unique balance promotes concentration, creativity, and mental clarity.

Immune system support

Rich in essential vitamins and minerals such as potassium, magnesium, and zinc, matcha fits perfectly into a balanced routine. Its nutritional density makes it an interesting ally for supporting natural defenses, especially during seasonal changes.

An ally for the skin

Thanks to its high content of antioxidants, matcha helps combat the effects of oxidative stress on the skin. By protecting cells from free radicals, it helps preserve skin elasticity and maintain a radiant complexion. Its richness in chlorophyll also reinforces this "natural glow" dimension.

A partner in a weight management journey

Matcha is often associated with an active routine. Some studies suggest that catechins, especially EGCG, may support metabolism as part of a healthy lifestyle. It is not a miracle product, but an interesting supplement when combined with a balanced diet and regular physical activity.

A balance between relaxation and stimulation

The unique combination of caffeine and L-theanine provides a dual effect: it is both stimulating and soothing. This harmony explains why matcha was historically consumed by Buddhist monks during meditation. It promotes a state of calm alertness, conducive to refocusing and well-being.

An alkalizing and anti-inflammatory tea

Matcha naturally fits into a plant-rich diet. Its composition helps support acid-base balance and contributes to a holistic approach aimed at reducing chronic inflammation associated with modern lifestyles.